Mediterranean Quinoa Morning Bake

Mediterranean Quinoa Morning Bake is a delicious and healthy breakfast dish that is perfect for starting your day. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and energized throughout the morning.

To make this Mediterranean Quinoa Morning Bake, you will need the following ingredients per serving:

- 1/2 cup cooked quinoa
- 1/4 cup chopped cherry tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/4 cup crumbled feta cheese
- 1 egg
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste

To start, preheat your oven to 375°F. In a mixing bowl, combine the cooked quinoa, cherry tomatoes, red onion, bell pepper, and feta cheese. Mix well to combine all the ingredients.
Next, crack an egg into the mixing bowl and stir it into the quinoa mixture. Add chopped parsley, salt, and pepper to taste. Mix everything together until well combined.
Grease a small baking dish with cooking spray and pour the quinoa mixture into the dish. Spread it out evenly and bake for 20-25 minutes, or until the egg is cooked through and the top is golden brown.
Once done, remove the Mediterranean Quinoa Morning Bake from the oven and let it cool for a few minutes. Serve hot and enjoy the delicious flavors of the Mediterranean in every bite.
This dish can be described as a savory breakfast bake, and its three main ingredients are quinoa, feta cheese, and egg. It is a perfect dish for those who want to start their day with a healthy and filling breakfast that is easy to make and packed with flavor.