Mediterranean Grain Bowl with Hummus

Mediterranean Grain Bowl with Hummus - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's packed with flavor and nutrition? Look no further than the Mediterranean Grain Bowl with Hummus! This dish is a perfect combination of fresh vegetables, hearty grains, and creamy hummus, all topped off with a zesty dressing that will leave your taste buds singing.

To make this dish, you'll need the following ingredients:

- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red onion, diced
- 1 cup chickpeas, drained and rinsed
- 1 cup hummus
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste

To assemble the bowl, start by dividing the quinoa and brown rice evenly among four bowls. Top each bowl with the cherry tomatoes, cucumber, red onion, and chickpeas. Spoon a generous dollop of hummus onto each bowl.
To make the dressing, whisk together the olive oil, lemon juice, honey, salt, and pepper in a small bowl. Drizzle the dressing over each bowl and serve immediately.
The Mediterranean Grain Bowl with Hummus is a perfect meal for any time of day. It's filling, nutritious, and bursting with flavor. The combination of fresh vegetables, hearty grains, and creamy hummus is sure to satisfy your hunger and leave you feeling energized.
This dish is perfect for those who are looking for a healthy and delicious meal that's easy to make and packed with flavor. It's a great way to get your daily dose of vegetables and whole grains, and the creamy hummus adds a satisfying richness to the dish.
In summary, the Mediterranean Grain Bowl with Hummus is a delicious and nutritious meal that's perfect for any time of day. It's easy to make, packed with flavor, and sure to leave you feeling satisfied and energized. Type of this dishes in 2 words is Grain Bowl and 3 main its ingredients are quinoa, hummus, and chickpeas.