Mediterranean Falafel Wrap

Mediterranean Falafel Wrap - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mediterranean Falafel Wrap recipe! This dish is perfect for lunch or dinner and is packed with flavor and nutrients.

Ingredients (serves 4):

- 8 falafel balls
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup chopped lettuce
- 1 cup chopped tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 1/4 cup kalamata olives
- Salt and pepper to taste

Cooking Tips:

- If you don't have falafel balls, you can make your own by blending chickpeas, garlic, onion, parsley, and spices in a food processor and forming them into balls.
- To make the wrap easier to eat, warm the tortillas in the microwave or on a skillet before assembling.

Instructions:

1. Heat the falafel balls in the oven or on a skillet according to package instructions.
2. Spread 1/4 cup of hummus on each tortilla.
3. Top each tortilla with 2 falafel balls, 1/4 cup of lettuce, 1/4 cup of tomatoes, 1/8 cup of cucumber, 1 tablespoon of red onion, 1 tablespoon of parsley, 1 tablespoon of mint, 1 tablespoon of feta cheese, and a few kalamata olives.
4. Season with salt and pepper to taste.
5. Roll up the tortillas tightly and serve.
Appearance and Taste:
The Mediterranean Falafel Wrap is a colorful and appetizing dish that's bursting with flavor. The warm falafel balls, creamy hummus, and fresh vegetables and herbs create a perfect balance of textures and tastes. The wrap is also very filling and satisfying, making it a great meal for any time of day.
Type of Dish: Vegetarian Wrap
Main Ingredients: Falafel, Hummus, Vegetables