Mediterranean Falafel Burrito

Mediterranean Falafel Burrito - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try the Mediterranean Falafel Burrito! This dish is packed with flavor and nutrition, making it the perfect choice for a quick and satisfying lunch or dinner.

To make this dish, you'll need the following ingredients:

- 4 large flour tortillas
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of chopped fresh parsley
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped red onion
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped tomato
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste

To start, preheat your oven to 375 degrees F. Next, combine the chickpeas, parsley, cilantro, red onion, cucumber, tomato, lemon juice, olive oil, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky.
Lay out the tortillas on a flat surface and divide the chickpea mixture evenly among them. Roll up the tortillas tightly, tucking in the ends as you go. Place the burritos seam-side down on a baking sheet and bake for 10-15 minutes, or until the tortillas are lightly browned and crispy.
When the burritos are done, remove them from the oven and let them cool for a few minutes before serving. They should be crispy on the outside and soft and flavorful on the inside. The combination of chickpeas, fresh herbs, and vegetables creates a delicious and satisfying meal that's perfect for any time of day.
In summary, the Mediterranean Falafel Burrito is a healthy and delicious meal that's easy to make and packed with flavor. It's a great choice for anyone looking for a quick and satisfying lunch or dinner. This dish can be described as a vegetarian burrito and its main ingredients are chickpeas, fresh herbs, and vegetables.