Mediterranean Falafel and Vegetable Skewers with Lemon-Garlic Sauce
Mediterranean Falafel and Vegetable Skewers with Lemon-Garlic Sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with a combination of fresh vegetables and falafel, which are skewered and grilled to perfection. The Lemon-Garlic Sauce adds a tangy and zesty flavor to the dish, making it a crowd-pleaser.
To make this dish, you will need the following ingredients:
For the Falafel:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of fresh parsley, chopped
- 1/2 cup of fresh cilantro, chopped
- 1/2 cup of onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground coriander
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of all-purpose flour
- Salt and pepper to taste
For the Vegetable Skewers:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into chunks
- 8-10 skewers
For the Lemon-Garlic Sauce:
- 1/2 cup of plain Greek yogurt
- 1/4 cup of mayonnaise
- 1 lemon, juiced
- 2 cloves of garlic, minced
- Salt and pepper to taste
To make the falafel, combine all the ingredients in a food processor and pulse until well combined. Form the mixture into small balls and flatten slightly. Heat a large skillet over medium-high heat and add a tablespoon of oil. Cook the falafel for 2-3 minutes on each side until golden brown.
To make the vegetable skewers, thread the vegetables onto the skewers, alternating between the different vegetables. Brush the skewers with oil and season with salt and pepper. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
To make the Lemon-Garlic Sauce, whisk together all the ingredients in a small bowl until well combined.
Serve the falafel and vegetable skewers with the Lemon-Garlic Sauce on the side. This dish is perfect for a summer barbecue or a quick and easy weeknight dinner. The combination of fresh vegetables and falafel is both healthy and delicious, and the Lemon-Garlic Sauce adds a tangy and zesty flavor that will leave you wanting more.
Type: Vegetarian Skewers
Main Ingredients:
- Chickpeas
- Bell Peppers
- Zucchini