Lentil and Vegetable Wraps

Lentil and Vegetable Wraps are a delicious and healthy dish that is perfect for any meal. These wraps are packed with protein and fiber, making them a great option for vegetarians and vegans. To make these wraps, you will need lentils, vegetables, and tortillas.

Ingredients (per serving):

- 1/2 cup cooked lentils
- 1/4 cup chopped vegetables (such as bell peppers, onions, and carrots)
- 1 tortilla
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking tips:

- Use canned lentils to save time, or cook dried lentils ahead of time and store in the fridge or freezer.
- Use any vegetables you have on hand, or try adding some fresh herbs or spices for extra flavor.
- Warm the tortilla in a dry skillet or on a griddle before assembling the wrap.

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped vegetables and cook for 5-7 minutes, or until tender.
3. Add the cooked lentils to the skillet and stir to combine.
4. Season with salt and pepper to taste.
5. Warm the tortilla in a dry skillet or on a griddle.
6. Spoon the lentil and vegetable mixture onto the tortilla.
7. Roll up the tortilla tightly, tucking in the ends as you go.
8. Serve immediately.
Appearance and taste:
Lentil and Vegetable Wraps are a colorful and flavorful dish that is sure to please. The bright vegetables and hearty lentils make for a satisfying meal that is both healthy and delicious. The warm tortilla adds a comforting touch, while the seasoning gives the dish a savory flavor that is sure to satisfy.
Type of dish:
Vegetarian wrap

3 main ingredients:

- Lentils
- Vegetables
- Tortilla