Lentil and Vegetable Wrap

Lentil and Vegetable Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Vegetable Wrap recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for vegetarians and meat-eaters alike.

Ingredients (per serving):

- 1 whole wheat tortilla
- 1/2 cup cooked lentils
- 1/4 cup chopped bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste

Cooking Tips:

- Use canned lentils to save time, or cook dried lentils ahead of time and store in the fridge or freezer.
- You can use any color of bell pepper you like, or substitute with other vegetables like zucchini or carrots.
- To make the wrap easier to eat, warm the tortilla in the microwave or on a skillet before assembling.

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
2. In a separate bowl, mix together the cooked lentils, chopped vegetables, and parsley.
3. Pour the dressing over the lentil and vegetable mixture and stir to combine.
4. Lay the tortilla flat on a plate or cutting board.
5. Spoon the lentil and vegetable mixture onto the center of the tortilla.
6. Fold the sides of the tortilla over the filling, then roll up tightly from the bottom.
7. Cut the wrap in half and serve immediately.
Appearance and Taste:
This Lentil and Vegetable Wrap is a colorful and flavorful dish that's sure to impress. The bright reds, greens, and yellows of the vegetables pop against the whole wheat tortilla, making it a feast for the eyes as well as the taste buds. The lentils add a hearty texture and nutty flavor, while the dressing gives the dish a tangy kick. Overall, this wrap is a satisfying and healthy meal that's perfect for lunch or dinner.
Type of Dish:
Healthy Wrap

Main Ingredients:

- Lentils
- Vegetables
- Whole Wheat Tortilla