Lentil and Vegetable Stuffed Zucchini
Lentil and Vegetable Stuffed Zucchini is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein in one meal. The combination of lentils and vegetables creates a flavorful and satisfying dish that is sure to please everyone.
To make this dish, you will need the following ingredients:
- 4 medium zucchinis
- 1 cup cooked lentils
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
To start, preheat your oven to 375°F. Cut the zucchinis in half lengthwise and scoop out the seeds and flesh with a spoon. Place the zucchini halves in a baking dish and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper and cook until softened, about 5 minutes. Add the minced garlic, dried oregano, dried basil, salt, and black pepper and cook for another minute.
Add the cooked lentils to the skillet and stir to combine. Cook for another 2-3 minutes until the lentils are heated through. Remove the skillet from the heat and stir in the grated Parmesan cheese and breadcrumbs.
Spoon the lentil and vegetable mixture into the hollowed-out zucchini halves. Cover the baking dish with foil and bake for 25-30 minutes, or until the zucchini is tender and the filling is heated through.
Once the Lentil and Vegetable Stuffed Zucchini is done, remove it from the oven and let it cool for a few minutes before serving. This dish is perfect as a main course or as a side dish. It is a great way to get your daily dose of vegetables and protein in one meal.
This dish is a vegetarian and gluten-free option that is perfect for those who are health-conscious. The main ingredients of this dish are lentils, zucchini, and vegetables. It is a great way to incorporate more vegetables into your diet and is a perfect dish for any occasion.
In summary, Lentil and Vegetable Stuffed Zucchini is a delicious and healthy dish that is perfect for any occasion. It is a vegetarian and gluten-free option that is packed with flavor and nutrients. The combination of lentils and vegetables creates a satisfying and appetizing dish that is sure to please everyone.
