Lentil and Vegetable Stir-Fry with Brown Rice

Lentil and Vegetable Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This vegan recipe is packed with protein, fiber, and nutrients, making it a great option for those looking to eat healthier.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup cooked brown rice
- 1/2 cup cooked lentils
- 1/2 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- 1 tablespoon soy sauce
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium-high heat. Add the garlic and ginger and cook for 1-2 minutes until fragrant. Add the mixed vegetables and cook for 3-4 minutes until they start to soften.
Next, add the cooked lentils and brown rice to the skillet and stir to combine. Drizzle with soy sauce and season with salt and pepper to taste. Cook for an additional 2-3 minutes until everything is heated through.
This Lentil and Vegetable Stir-Fry with Brown Rice is a great option for a quick and easy meal that is both healthy and delicious. The dish is packed with flavor and texture, with the lentils and vegetables providing a satisfying crunch and the brown rice adding a nutty flavor.
Type: Vegan Stir-Fry
Main Ingredients: Lentils, Vegetables, Brown Rice