Lentil and Vegetable Skewers

Lentil and Vegetable Skewers are a delicious and healthy vegetarian dish that is perfect for any occasion. These skewers are packed with protein and fiber, making them a great option for those looking to eat a balanced diet. In this recipe, we will show you how to make Lentil and Vegetable Skewers that are sure to impress your guests.

Ingredients (serves 4):

- 1 cup of lentils
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste

Cooking tips:

- Soak the lentils overnight to reduce cooking time.
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Brush the skewers with olive oil before grilling to prevent sticking.

Instructions:

1. Preheat the grill to medium-high heat.
2. Cook the lentils according to the package instructions until they are tender.
3. Cut the bell peppers, zucchini, and red onion into bite-sized pieces.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper.
5. Thread the lentils and vegetables onto skewers, alternating between each ingredient.
6. Brush the skewers with the olive oil mixture.
7. Grill the skewers for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
8. Serve the Lentil and Vegetable Skewers hot off the grill and enjoy!
Appearance and taste:
Lentil and Vegetable Skewers are a colorful and vibrant dish that is sure to impress your guests. The skewers are loaded with tender lentils and perfectly grilled vegetables that are bursting with flavor. The balsamic vinegar and dried oregano add a tangy and herbaceous note to the dish, while the charred vegetables provide a smoky and savory flavor. This dish is a perfect combination of healthy and delicious, making it a crowd-pleaser for any occasion.
Type of dish: Vegetarian Skewers
Main ingredients: Lentils, Bell Peppers, Zucchini