Lentil and Vegetable Fajitas
Lentil and Vegetable Fajitas - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Vegetable Fajitas recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for vegetarians and meat-eaters alike.
Ingredients (serves 4):
- 1 cup of cooked lentils
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 8 whole wheat tortillas
- Optional toppings: avocado, salsa, sour cream, cilantro
Cooking tips:
- Use canned lentils to save time, or cook them ahead of time and store in the fridge or freezer.
- Slice the vegetables thinly and evenly to ensure they cook evenly.
- Warm the tortillas in the oven or on a skillet before serving to make them more pliable.
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the sliced onions and cook for 2-3 minutes until they start to soften.
2. Add the sliced bell peppers and minced garlic to the skillet and cook for another 5-7 minutes until the vegetables are tender.
3. Add the cooked lentils, chili powder, cumin, salt, and pepper to the skillet and stir to combine. Cook for another 2-3 minutes until the lentils are heated through.
4. Warm the tortillas in the oven or on a skillet.
5. To assemble the fajitas, spoon the lentil and vegetable mixture onto each tortilla and add any desired toppings.
Appearance and taste:
These Lentil and Vegetable Fajitas are colorful and flavorful, with a mix of textures and spices that will satisfy your taste buds. The lentils provide a hearty and meaty texture, while the vegetables add crunch and sweetness. The spices give the dish a smoky and slightly spicy flavor that's balanced by the creamy avocado and tangy salsa.
Type of dish: Vegetarian Fajitas
Main ingredients: Lentils, Bell Peppers, Onions