Lentil and Spinach Goulash

Lentil and Spinach Goulash" target="_blank" style="text-decoration: underline;">Goulash is a hearty and healthy dish that is perfect for a cozy dinner. This vegetarian recipe is packed with protein and nutrients, making it a great option for those looking for a meatless meal.

To make this delicious Lentil and Spinach Goulash" target="_blank" style="text-decoration: underline;">Goulash, you will need the following ingredients per serving:

- 1/2 cup of lentils
- 1/2 cup of chopped spinach
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of chopped tomatoes
- 1 clove of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste

To start, heat the olive oil in a large pot over medium heat. Add the onion, bell pepper, and garlic, and sauté until the onion is translucent. Add the lentils, paprika, cumin, salt, and pepper, and stir to combine. Add enough water to cover the lentils, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the lentils are tender.
Once the lentils are cooked, add the chopped spinach and tomatoes to the pot, and stir to combine. Cook for an additional 5 minutes, or until the spinach is wilted. Serve hot, garnished with fresh herbs if desired.
This Lentil and Spinach Goulash" target="_blank" style="text-decoration: underline;">Goulash is a delicious and nutritious dish that is perfect for a cozy dinner. The lentils provide a hearty and filling base, while the spinach adds a fresh and vibrant flavor. The paprika and cumin give the dish a warm and spicy kick, while the tomatoes add a touch of sweetness. Overall, this dish is a perfect balance of flavors and textures, and is sure to satisfy even the pickiest eaters.
Type of dish: Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash
Main ingredients: Lentils, Spinach, Tomatoes