Lentil and Mushroom Wrap

Lentil and Mushroom Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Mushroom Wrap recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for lunch or dinner.

Ingredients (per serving):

- 1 whole wheat tortilla
- 1/2 cup cooked lentils
- 1/2 cup sliced mushrooms
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking Tips:

- Use canned lentils to save time, or cook dried lentils ahead of time and store in the fridge or freezer.
- Saute the mushrooms in a hot pan with a little olive oil until they are browned and tender.
- Warm the tortilla in the microwave or on a hot skillet before assembling the wrap.

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the sliced mushrooms and saute for 5-7 minutes, until browned and tender.
2. Warm the tortilla in the microwave or on a hot skillet.
3. Layer the cooked lentils, sauteed mushrooms, diced tomatoes, red onion, cilantro, and shredded cheese on top of the tortilla.
4. Season with salt and pepper to taste.
5. Roll up the tortilla tightly, tucking in the ends to create a wrap.
Appearance and Taste:
The Lentil and Mushroom Wrap is a colorful and flavorful dish that's sure to satisfy your hunger. The warm tortilla is filled with tender lentils, savory mushrooms, juicy tomatoes, and fresh cilantro, all topped off with melted cheddar cheese. The wrap is both hearty and healthy, with a satisfying texture and a delicious taste that will leave you feeling satisfied and energized.
Type of Dish:
Healthy Wrap
Main Ingredients:
Lentils, Mushrooms, Tortilla