Lentil and Chickpea Wraps

Lentil and Chickpea Wraps - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Chickpea Wraps! This dish is packed with protein, fiber, and flavor, making it a perfect choice for lunch or dinner.

Ingredients (serves 4):

- 1 cup cooked lentils
- 1 cup cooked chickpeas
- 1 red onion, diced
- 1 red bell pepper, diced
- 1/2 cup chopped fresh parsley
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat tortillas

Cooking Tips:

- To save time, use canned lentils and chickpeas instead of cooking them from scratch.
- You can also add other vegetables to the filling, such as spinach, tomatoes, or cucumbers.
- If you want to make the wraps ahead of time, store the filling and tortillas separately and assemble them just before serving.

Cooking Process:

1. In a large bowl, combine the cooked lentils, chickpeas, red onion, red bell pepper, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the lentil and chickpea mixture and toss to coat.
4. Warm the tortillas in a dry skillet or microwave for a few seconds.
5. Divide the filling evenly among the tortillas and roll them up tightly.
6. Serve the wraps immediately, or wrap them in foil and take them on the go.
Appearance and Taste:
These Lentil and Chickpea Wraps are colorful and flavorful, with a mix of textures and flavors that will satisfy your taste buds. The filling is hearty and filling, while the tortillas add a soft and chewy texture. The lemon dressing adds a tangy and refreshing flavor that complements the earthy lentils and chickpeas. Overall, this dish is a perfect balance of healthy and delicious, making it a great choice for any meal.
Type of Dish: Vegetarian Wraps
Main Ingredients: Lentils, Chickpeas, Whole Wheat Tortillas