Lentil and Brussels Sprouts Stir-Fry

Lentil and Brussels Sprouts Stir-Fry is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. This vegetarian recipe is packed with protein and fiber, making it a great option for those looking to eat more plant-based meals.

To make this Lentil and Brussels Sprouts Stir-Fry, you will need the following ingredients per serving:

- 1/2 cup cooked lentils
- 1 cup Brussels sprouts, trimmed and halved
- 1/2 red onion, sliced
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste

To start, heat the olive oil in a large skillet over medium-high heat. Add the sliced red onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent. Add the halved Brussels sprouts and cook for another 5-7 minutes until they are tender and slightly browned.
Next, add the cooked lentils to the skillet and stir to combine. Add the soy sauce, ground cumin, salt, and pepper, and stir again to coat everything evenly. Cook for another 2-3 minutes until everything is heated through and the flavors have melded together.
This Lentil and Brussels Sprouts Stir-Fry is a great option for a healthy and satisfying meal. The lentils provide a hearty base, while the Brussels sprouts add a delicious crunch and nutty flavor. The soy sauce and cumin add a savory depth of flavor that ties everything together.
Type: Vegetarian Stir-Fry
Main Ingredients: Lentils, Brussels Sprouts, Red Onion