Lentil and Barley Stew

Lentil and Barley Stew is a hearty and nutritious dish that is perfect for a cold winter day. This vegan stew is packed with protein and fiber, making it a healthy and satisfying meal. To make this delicious stew, you will need the following ingredients:

- 1 cup of green lentils
- 1 cup of barley
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste

To start, rinse the lentils and barley and set them aside. In a large pot, sauté the onion and garlic until they are soft and fragrant. Add the carrots and celery and cook for a few more minutes. Add the lentils, barley, diced tomatoes, vegetable broth, thyme, salt, and pepper to the pot. Bring the stew to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the lentils and barley are tender.
The Lentil and Barley Stew is a perfect combination of earthy lentils and nutty barley, with a rich tomato broth that is both savory and satisfying. The vegetables add a nice crunch and sweetness to the dish, while the thyme adds a subtle herbal flavor. This stew is perfect for a cozy night in, and it's also great for meal prep as it can be stored in the fridge or freezer for later.
Type: Vegan Stew

Ingredients:

- Green lentils
- Barley
- Vegetables (onion, garlic, carrots, celery)

Overall, the Lentil and Barley Stew is a delicious and healthy dish that is easy to make and perfect for any occasion. Give it a try and enjoy the warm and comforting flavors of this hearty stew!