Lemon Dill Sunflower Seed Crusted Cod

Lemon Dill Sunflower Seed Crusted Cod is a delicious and healthy dish that is perfect for any seafood lover. This dish is made with fresh cod fillets that are coated in a flavorful mixture of sunflower seeds, lemon zest, and dill. The result is a crispy and flavorful crust that perfectly complements the tender and flaky cod.

To make this dish, you will need the following ingredients per serving:

- 1 cod fillet
- 1/4 cup sunflower seeds
- 1/2 teaspoon lemon zest
- 1/2 teaspoon dried dill
- Salt and pepper to taste
- 1 tablespoon olive oil

To start, preheat your oven to 400°F. In a small bowl, mix together the sunflower seeds, lemon zest, dill, salt, and pepper. Place the cod fillet on a baking sheet lined with parchment paper and brush it with olive oil. Then, press the sunflower seed mixture onto the top of the cod fillet, making sure it is evenly coated.
Bake the cod in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish is cooked through. The Lemon Dill Sunflower Seed Crusted Cod should be flaky and tender, with a crispy and flavorful crust.
This dish is perfect for a healthy and satisfying dinner, and it is also a great option for entertaining guests. The Lemon Dill Sunflower Seed Crusted Cod is a type of seafood dish that is both elegant and easy to prepare. Its three main ingredients are cod, sunflower seeds, and lemon zest.
In summary, the Lemon Dill Sunflower Seed Crusted Cod is a delicious and healthy seafood dish that is perfect for any occasion. With its crispy and flavorful crust and tender and flaky cod, this dish is sure to impress.