Korean-Inspired Spicy Tofu and Bean Stew
Korean-Inspired Spicy Tofu and Bean Stew is a delicious and healthy dish that is perfect for any occasion. This vegan stew is packed with protein and flavor, making it a great option for those who are looking for a meatless meal.
To make this dish, you will need the following ingredients per serving:
- 1/2 cup of cooked white beans
- 1/2 cup of cooked kidney beans
- 1/2 cup of firm tofu, cubed
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of chopped carrot
- 1/4 cup of chopped zucchini
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped kale
- 1 tablespoon of gochujang (Korean chili paste)
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 1/2 teaspoon of sugar
- 1/2 cup of vegetable broth
- Salt and pepper to taste
To start, heat the sesame oil in a large pot over medium heat. Add the onion, bell pepper, carrot, zucchini, and mushrooms and sauté for 5-7 minutes, or until the vegetables are tender. Add the garlic and ginger and sauté for an additional minute.
Next, add the cooked white beans, kidney beans, and tofu to the pot. Stir in the gochujang, soy sauce, sugar, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the stew has thickened slightly.
Finally, add the chopped kale to the pot and let it cook for an additional 2-3 minutes, or until the kale has wilted. Season the stew with salt and pepper to taste.
This Korean-Inspired Spicy Tofu and Bean Stew is a perfect combination of spicy and savory flavors. The gochujang adds a nice kick of heat, while the vegetables and tofu provide a satisfying texture. The stew is also very visually appealing, with its vibrant colors and hearty appearance.
In summary, this dish can be described as a vegan stew that is both spicy and savory. Its main ingredients are tofu, beans, and vegetables. To make this dish, you will need to sauté the vegetables, add the beans and tofu, and simmer everything together with gochujang and vegetable broth. The end result is a delicious and healthy meal that is perfect for any occasion.
