Indian-Inspired Spiced Chickpea and Spinach Stew
Indian-Inspired Spiced Chickpea and Spinach Stew is a delicious and healthy vegetarian dish that is perfect for any occasion. This stew is packed with flavor and nutrients, making it a great choice for those who are looking for a hearty and satisfying meal.
To make this dish, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups fresh spinach leaves
- 1/4 cup chopped fresh cilantro
To start, heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute. Add the cumin, coriander, turmeric, cinnamon, and cayenne pepper and cook for another minute, stirring constantly.
Add the chickpeas, diced tomatoes, vegetable broth, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
Add the spinach leaves to the pot and stir until wilted. Cook for another 5 minutes, then stir in the cilantro.
This Indian-Inspired Spiced Chickpea and Spinach Stew is a perfect combination of spicy and savory flavors. The chickpeas provide a hearty texture, while the spinach adds a fresh and healthy element to the dish. The spices give the stew a warm and comforting taste that is perfect for a cold winter day.
This dish can be served as a main course or as a side dish. It is perfect for vegetarians and meat-eaters alike, and can be enjoyed with rice, naan bread, or any other favorite side dish.
Type of dish: Vegetarian Stew
Main ingredients: Chickpeas, Spinach, Spices