Herb-Infused Eggplant Parmesan
Herb-Infused Eggplant Parmesan: A Delicious and Healthy Italian Dish
Looking for a healthy and delicious Italian dish that's easy to make? Try our Herb-Infused Eggplant Parmesan recipe! This dish is perfect for vegetarians and meat-lovers alike, and it's packed with flavor and nutrients.
Ingredients (serves 4):
- 2 large eggplants, sliced into 1/4-inch rounds
- 1 cup all-purpose flour
- 2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Salt and pepper, to taste
- Olive oil, for frying
Cooking Tips:
- To make the eggplant slices more tender, sprinkle them with salt and let them sit for 30 minutes before cooking.
- Use a non-stick pan or a well-seasoned cast iron skillet to fry the eggplant slices.
- If you want to make this dish even healthier, you can bake the eggplant slices instead of frying them.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a shallow dish, mix together the flour, salt, and pepper.
3. In another shallow dish, mix together the panko breadcrumbs, Parmesan cheese, chopped herbs, and garlic.
4. Dip each eggplant slice into the flour mixture, shaking off any excess, then dip it into the breadcrumb mixture, pressing the breadcrumbs onto the eggplant to coat it well.
5. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
6. Fry the eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side.
7. Transfer the fried eggplant slices to a baking dish and top each slice with a spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese.
8. Bake the eggplant Parmesan in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
9. Serve hot and enjoy!
Appearance and Taste:
This Herb-Infused Eggplant Parmesan is a beautiful and colorful dish that's sure to impress your guests. The crispy and golden-brown eggplant slices are layered with tangy marinara sauce and melted mozzarella cheese, creating a perfect balance of flavors and textures. The herbs add a fresh and aromatic touch to the dish, making it even more appetizing.
Type of Dish: Vegetarian Italian
Main Ingredients: Eggplant, Marinara Sauce, Mozzarella Cheese
