Hawaiian BBQ Tempeh Wrap
Hawaiian BBQ Tempeh Wrap - A Delicious Vegan Delight!
Looking for a delicious vegan wrap that's packed with flavor? Look no further than the Hawaiian BBQ Tempeh Wrap! This mouth-watering dish is perfect for lunch or dinner, and is sure to satisfy even the most discerning taste buds.
To make this delicious wrap, you'll need the following ingredients:
- 1 package of tempeh
- 1/2 cup of BBQ sauce
- 1/4 cup of pineapple juice
- 1/4 cup of soy sauce
- 1/4 cup of brown sugar
- 1/4 cup of water
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- 4 large tortillas
- 1 cup of cooked rice
- 1 cup of shredded lettuce
- 1/2 cup of diced pineapple
- 1/2 cup of diced red onion
- 1/4 cup of chopped cilantro
To start, slice the tempeh into thin strips and set aside. In a small bowl, whisk together the BBQ sauce, pineapple juice, soy sauce, brown sugar, water, garlic powder, onion powder, smoked paprika, and cayenne pepper. Pour the mixture over the tempeh and let it marinate for at least 30 minutes.
Once the tempeh has marinated, heat a large skillet over medium-high heat. Add the tempeh and marinade to the skillet and cook for 5-7 minutes, or until the tempeh is browned and crispy.
To assemble the wraps, place a tortilla on a flat surface and add a scoop of cooked rice to the center. Top with a few strips of tempeh, shredded lettuce, diced pineapple, diced red onion, and chopped cilantro. Fold the sides of the tortilla in and roll it up tightly.
Serve the wraps immediately, garnished with additional cilantro if desired. These wraps are perfect for a quick and easy lunch or dinner, and are sure to become a new favorite in your household.
Type: Vegan Wrap
Main Ingredients:
- Tempeh
- Pineapple
- BBQ Sauce
