Green Bean and Chickpea Stew
Green Bean and Chickpea Stew is a delicious and healthy dish that is perfect for any occasion. This vegan and gluten-free stew is packed with protein and fiber, making it a great option for those looking for a nutritious meal. The dish is made with fresh green beans, chickpeas, tomatoes, and a variety of spices that give it a rich and flavorful taste.
To make this Green Bean and Chickpea Stew, you will need the following ingredients:
- 1 pound fresh green beans, trimmed and cut into bite-sized pieces
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- 2 cups vegetable broth
- 2 tablespoons olive oil
To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes. Add the green beans and spices and stir to coat. Cook for another 5 minutes, stirring occasionally.
Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the green beans are tender.
Serve the Green Bean and Chickpea Stew hot, garnished with fresh herbs or a dollop of vegan sour cream, if desired.
This dish is a perfect combination of fresh and flavorful ingredients that come together to create a hearty and satisfying meal. The green beans add a crisp texture, while the chickpeas provide a creamy and nutty flavor. The spices give the dish a warm and comforting taste that is perfect for a chilly evening.
Green Bean and Chickpea Stew is a vegan and gluten-free dish that is perfect for any occasion. It is a great option for those looking for a healthy and nutritious meal that is easy to make and packed with flavor. This dish can be served as a main course or as a side dish, and is sure to be a hit with everyone who tries it.
Type: Vegan Stew
Ingredients: Green Beans, Chickpeas, Tomatoes
