Gheimeh Loobia

Gheimeh Loobia Recipe: A Delicious Persian Stew
Gheimeh Loobia is a traditional Persian stew that is packed with flavor and nutrition. This dish is a perfect combination of meat, beans, and vegetables that will satisfy your taste buds and keep you full for hours. In this recipe, we will show you how to make this delicious stew step by step.

Ingredients (serves 4):

- 1 pound of beef or lamb, cut into small cubes
- 1 cup of dried black-eyed beans, soaked overnight
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 1 teaspoon of turmeric
- 1 teaspoon of cinnamon
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of vegetable oil
- 4 cups of water

Cooking Tips:

- Soak the black-eyed beans overnight to reduce cooking time.
- Use a pressure cooker to cook the beans and meat faster.
- Add more water if needed during cooking to prevent the stew from drying out.

Instructions:

1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic and sauté until golden brown.
2. Add the meat cubes and cook until browned on all sides.
3. Add the tomato paste, turmeric, cinnamon, salt, and black pepper. Stir well to combine.
4. Add the soaked black-eyed beans and 4 cups of water. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the meat and beans are tender.
5. Serve hot with steamed rice or bread.
Appearance and Taste:
Gheimeh Loobia is a hearty and flavorful stew that is perfect for cold winter nights. The combination of meat, beans, and vegetables creates a rich and satisfying dish that will warm you up from the inside out. The stew has a thick and creamy texture, and the spices add a subtle sweetness and warmth to the dish. The dish is garnished with fried onions and served with steamed rice or bread.
Type of Dish: Persian Stew
Main Ingredients: Beef or Lamb, Black-Eyed Beans, Tomato Paste