Gheimeh Esfenaj
Gheimeh Esfenaj: A Delicious Persian Stew with Spinach
Gheimeh Esfenaj is a traditional Persian stew that is packed with flavor and nutrition. This dish is a perfect combination of tender beef, split peas, and spinach, cooked in a tomato-based sauce with a blend of aromatic spices. It is a hearty and satisfying meal that is perfect for any occasion.
Ingredients (serves 4):
- 1 pound beef stew meat, cut into small cubes
- 1 cup yellow split peas, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup tomato paste
- 4 cups water
- 1 pound fresh spinach, washed and chopped
- 2 tablespoons vegetable oil
Cooking Tips:
- Soak the split peas in water for at least 2 hours before cooking to reduce cooking time.
- Use a pressure cooker to cook the beef and split peas faster.
- Add the spinach at the end of the cooking process to preserve its color and texture.
Instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic and sauté until golden brown.
2. Add the beef cubes and cook until browned on all sides.
3. Add the turmeric, cinnamon, cumin, black pepper, and salt. Stir well.
4. Add the tomato paste and water. Stir well and bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the beef is tender.
6. Add the split peas and continue cooking for another 30 minutes or until the split peas are tender.
7. Add the chopped spinach and cook for another 5 minutes or until the spinach is wilted.
8. Serve hot with steamed rice.
Appearance and Taste:
Gheimeh Esfenaj is a beautiful and colorful dish that is sure to impress your guests. The tender beef, split peas, and spinach are cooked to perfection in a rich and flavorful tomato-based sauce. The aroma of the spices will fill your kitchen and make your mouth water. The taste is a perfect balance of savory and slightly sweet, with a hint of tanginess from the tomato paste. This dish is a true comfort food that will warm your heart and soul.
Type of Dish: Persian Stew
Main Ingredients: Beef, Split Peas, Spinach
