Fish and Split Yellow Pea Stew with Persian Spices
Fish and Split Yellow Pea Stew with Persian Spices is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of fresh fish, split yellow peas, and a blend of Persian spices that will tantalize your taste buds.
To make this dish, you will need the following ingredients per serving:
- 1/2 pound of fresh fish fillet (such as cod or halibut)
- 1/2 cup of split yellow peas
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cumin
- 1/2 teaspoon of coriander
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 1/2 cups of water
- Fresh parsley or cilantro for garnish
To start, rinse the split yellow peas and soak them in water for at least 30 minutes. In a pot, heat the olive oil over medium heat and sauté the onion and garlic until they are soft and fragrant. Add the turmeric, cumin, coriander, cinnamon, paprika, salt, and black pepper and stir until the spices are fragrant.
Add the soaked split yellow peas and water to the pot and bring to a boil. Reduce the heat to low and let the peas simmer for about 20 minutes or until they are tender.
While the peas are cooking, cut the fish fillet into bite-sized pieces and season with salt and pepper. In a separate pan, heat a tablespoon of olive oil over medium-high heat and cook the fish until it is golden brown on both sides.
Once the split yellow peas are tender, add the cooked fish to the pot and let it simmer for another 5 minutes. Serve hot with fresh parsley or cilantro for garnish.
This Fish and Split Yellow Pea Stew with Persian Spices is a hearty and flavorful dish that is perfect for a cozy night in. The combination of tender split yellow peas and fresh fish is complemented by the warm and aromatic blend of Persian spices. This dish is a great source of protein and fiber, making it a healthy and satisfying meal.
Type of dish: Stew
Main ingredients: Fish, Split Yellow Peas, Persian Spices
