Fiesta Wrap with Veggie Delights
Fiesta Wrap with Veggie Delights is a delicious and healthy dish that is perfect for any meal of the day. This dish is a combination of fresh vegetables, flavorful spices, and a soft tortilla wrap that will leave you feeling satisfied and energized.
To make this dish, you will need the following ingredients per serving:
- 1 large tortilla wrap
- 1/4 cup of cooked brown rice
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of diced avocado
- 1/4 cup of shredded lettuce
- 1/4 cup of shredded cheddar cheese
- 1 tablespoon of olive oil
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
To start, heat the olive oil in a pan over medium heat. Add the black beans, corn, tomatoes, and red onion to the pan and cook for 5-7 minutes, or until the vegetables are tender. Add the chili powder, cumin, salt, and pepper to the pan and stir to combine.
Next, warm the tortilla wrap in the microwave for 10-15 seconds. Layer the cooked brown rice, vegetable mixture, shredded lettuce, shredded cheddar cheese, and diced avocado on top of the tortilla wrap.
Fold the sides of the tortilla wrap inwards and then roll it up tightly. Cut the wrap in half and serve immediately.
The Fiesta Wrap with Veggie Delights is a perfect combination of fresh and flavorful ingredients that will leave you feeling satisfied and energized. The soft tortilla wrap is filled with a delicious mixture of black beans, corn, tomatoes, red onion, and spices, while the shredded lettuce, cheddar cheese, and avocado add a creamy and crunchy texture.
This dish is perfect for a quick and easy lunch or dinner, and can be customized with your favorite vegetables and spices. Try making this Fiesta Wrap with Veggie Delights today and enjoy a healthy and delicious meal!
Type of dish: Wrap
Main ingredients: Tortilla wrap, black beans, avocado