Falafel and spinach quiche with feta cheese

Falafel and Spinach Quiche with Feta Cheese: A Delicious and Nutritious Dish
Looking for a healthy and tasty dish that's perfect for breakfast, lunch, or dinner? Try making a falafel and spinach quiche with feta cheese! This dish is a great way to get your daily dose of protein, fiber, and vitamins, while also satisfying your taste buds.

Ingredients (serves 4):

- 1 cup of falafel mix
- 1 cup of fresh spinach, chopped
- 1/2 cup of crumbled feta cheese
- 4 eggs
- 1/2 cup of milk
- 1/4 cup of all-purpose flour
- 1/4 teaspoon of baking powder
- Salt and pepper to taste

Cooking Tips:

- To make the falafel mix, simply combine chickpea flour, spices, and water in a bowl. Mix well and let it sit for 10 minutes.
- You can use fresh or frozen spinach for this recipe. If using frozen, make sure to thaw and drain it well before adding it to the quiche.
- For a creamier texture, you can substitute the milk with heavy cream or half-and-half.

Cooking Process:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, flour, baking powder, salt, and pepper until smooth.
3. Add the falafel mix, spinach, and feta cheese to the bowl and stir until well combined.
4. Pour the mixture into a greased 9-inch (23 cm) pie dish.
5. Bake for 30-35 minutes, or until the quiche is golden brown and set in the center.
6. Let the quiche cool for a few minutes before slicing and serving.
Appearance and Taste:
This falafel and spinach quiche with feta cheese is a beautiful golden brown color with flecks of green spinach and crumbled feta cheese throughout. The texture is creamy and fluffy, with a slightly crispy crust. The taste is savory and satisfying, with a hint of spice from the falafel mix and a tangy kick from the feta cheese. Overall, this dish is a perfect balance of flavors and textures that will leave you feeling full and satisfied.
Type of Dish: Savory Quiche
Main Ingredients: Falafel mix, Spinach, Feta Cheese