Falafel and roasted vegetable sandwich with pesto aioli

Falafel and Roasted Vegetable Sandwich with Pesto Aioli - A Delicious Vegetarian Delight!
Looking for a healthy and delicious vegetarian sandwich recipe? Look no further than this Falafel and Roasted Vegetable Sandwich with Pesto Aioli! This sandwich is packed with flavor and nutrition, making it the perfect lunch or dinner option for vegetarians and meat-eaters alike.
Ingredients (serves 4):

For the Falafel:

- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 2 tbsp olive oil

For the Roasted Vegetables:

- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste

For the Pesto Aioli:

- 1/2 cup mayonnaise
- 1/4 cup basil pesto
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper, to taste

For the Sandwich:

- 4 whole wheat pita breads
- 1 cup baby spinach leaves

Instructions:

1. Preheat the oven to 400°F.
2. To make the falafel, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky.
3. Add the flour and baking powder to the mixture and pulse again until well combined.
4. Form the mixture into small balls and flatten slightly to form patties.
5. Heat the olive oil in a large skillet over medium-high heat. Add the falafel patties and cook for 2-3 minutes on each side, until golden brown and crispy.
6. To make the roasted vegetables, toss the sliced peppers, zucchini, and eggplant with olive oil, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, until tender and slightly charred.
7. To make the pesto aioli, whisk together the mayonnaise, basil pesto, garlic, lemon juice, salt, and pepper in a small bowl.
8. To assemble the sandwiches, cut the pita breads in half and spread the pesto aioli on the inside of each half. Add a few spinach leaves, a few roasted vegetables, and a few falafel patties to each sandwich.
9. Serve immediately and enjoy!
This Falafel and Roasted Vegetable Sandwich with Pesto Aioli is a delicious and healthy vegetarian option that is sure to satisfy your cravings. The falafel is crispy and flavorful, while the roasted vegetables add a sweet and savory touch. The pesto aioli ties everything together with its creamy and herbaceous flavor. This dish is perfect for lunch or dinner and is sure to become a new favorite in your recipe collection.
Type: Vegetarian Sandwich
Main Ingredients: Chickpeas, Roasted Vegetables, Pesto Aioli