Falafel and roasted vegetable frittata with feta cheese

Falafel and Roasted Vegetable Frittata with Feta Cheese - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Falafel and Roasted Vegetable Frittata with Feta Cheese! This dish is perfect for breakfast, lunch, or dinner and is packed with protein, fiber, and nutrients.

Ingredients (serves 4):

- 6 falafel balls, crumbled
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 6 eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Olive oil for cooking

Cooking Tips:

- Preheat your oven to 375°F.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent sticking.
- Don't overcook the vegetables, they should be slightly tender but still have a bit of crunch.

Instructions:

1. In a large bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat some olive oil in a skillet over medium heat. Add the sliced onion, bell pepper, and zucchini. Cook for 5-7 minutes or until slightly tender.
3. Add the crumbled falafel to the skillet and stir to combine.
4. Pour the egg mixture over the vegetables and falafel. Sprinkle the feta cheese on top.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is set and golden brown.
6. Remove from the oven and let it cool for a few minutes before slicing and serving.
Appearance and Taste:
This Falafel and Roasted Vegetable Frittata with Feta Cheese is a beautiful and colorful dish that's sure to impress. The roasted vegetables and crumbled falafel add a nice texture and flavor to the dish, while the feta cheese gives it a tangy and salty taste. The frittata is fluffy and light, making it a perfect meal for any time of the day.
Type of Dish:
Main Course

3 Main Ingredients:

- Falafel balls
- Roasted vegetables (red bell pepper, zucchini, onion)
- Feta cheese