Falafel and roasted garlic hummus wrap

Falafel and Roasted Garlic Hummus Wrap - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Falafel and Roasted Garlic Hummus Wrap! This dish is perfect for lunch or dinner and is packed with flavor and nutrition.
Ingredients (serves 4):

For the falafel:

- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 2 tbsp olive oil

For the roasted garlic hummus:

- 1 can chickpeas, drained and rinsed
- 1 head garlic, roasted
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper

For the wrap:

- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup crumbled feta cheese

Instructions:

1. To make the falafel, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky.
2. Add the flour and baking powder to the mixture and pulse again until well combined.
3. Heat the olive oil in a large skillet over medium-high heat. Form the falafel mixture into small balls and flatten slightly. Cook the falafel in the skillet for 2-3 minutes on each side, until golden brown and crispy.
4. To make the roasted garlic hummus, combine the chickpeas, roasted garlic, tahini, lemon juice, olive oil, salt, and pepper in a food processor. Pulse until the mixture is smooth and creamy.
5. To assemble the wrap, spread a generous amount of the roasted garlic hummus onto each tortilla. Top with shredded lettuce, diced tomatoes, diced cucumber, crumbled feta cheese, and 3-4 falafel patties.
6. Roll up the tortilla tightly and serve immediately.
This Falafel and Roasted Garlic Hummus Wrap is a perfect combination of flavors and textures. The falafel is crispy on the outside and tender on the inside, while the roasted garlic hummus is creamy and flavorful. The fresh vegetables and feta cheese add a nice crunch and tanginess to the wrap. This dish is not only delicious but also healthy, as it's packed with protein, fiber, and vitamins.
Type: Vegetarian Wrap
Main Ingredients: Chickpeas, Garlic, Whole Wheat Tortillas