Falafel and mushroom stir-fry with garlic sauce

Falafel and Mushroom Stir-Fry with Garlic Sauce: A Delicious Vegan Delight
Looking for a vegan dish that's packed with flavor and nutrition? Look no further than this delicious Falafel and Mushroom Stir-Fry with Garlic Sauce! This dish is perfect for those who want to enjoy a hearty and satisfying meal without any meat or dairy products.

Ingredients (serves 4):

- 16 falafel balls
- 2 cups sliced mushrooms
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1/4 cup vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste

For the garlic sauce:

- 1/2 cup vegan mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste

Cooking tips:

- Make sure to use a non-stick pan to prevent the falafel from sticking.
- If you don't have vegetable broth, you can use water instead.
- You can also add other vegetables to the stir-fry, such as zucchini or carrots.

Instructions:

1. In a small bowl, mix together the ingredients for the garlic sauce and set aside.
2. Heat the olive oil in a large non-stick pan over medium-high heat.
3. Add the sliced mushrooms, red bell pepper, and yellow onion to the pan and sauté for 5-7 minutes, or until the vegetables are tender.
4. Add the minced garlic to the pan and sauté for an additional 1-2 minutes.
5. Add the falafel balls to the pan and sauté for 3-4 minutes, or until the falafel is heated through.
6. Pour the vegetable broth into the pan and stir to combine.
7. Season with salt and pepper to taste.
8. Serve the stir-fry hot with the garlic sauce on the side.
Appearance and taste:
This Falafel and Mushroom Stir-Fry with Garlic Sauce is a colorful and flavorful dish that's sure to impress. The falafel balls add a hearty texture to the dish, while the mushrooms, bell pepper, and onion provide a variety of flavors and nutrients. The garlic sauce adds a tangy and creamy element that ties everything together. This dish is perfect for a quick and easy weeknight dinner or a weekend lunch with friends.
Type of dish: Vegan stir-fry
Main ingredients: Falafel, mushrooms, garlic sauce