Falafel-style hummus bowls

Falafel-style hummus bowls are a delicious and healthy meal that is perfect for any occasion. This dish is a combination of two Middle Eastern favorites, falafel and hummus, and is sure to satisfy your taste buds. To make this dish, you will need the following ingredients:

For the falafel:

- 1 can of chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh cilantro, chopped
- 1 teaspoon of cumin
- 1/2 teaspoon of coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of flour
- 1/2 teaspoon of baking powder
- Oil for frying

For the hummus:

- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 2 cloves of garlic, minced
- 1/4 cup of lemon juice
- 1/4 cup of water
- Salt to taste

For the bowls:

- Cooked quinoa
- Chopped lettuce
- Chopped tomatoes
- Chopped cucumbers
- Chopped red onion
- Feta cheese
- Lemon wedges
To make the falafel, combine all of the ingredients in a food processor and pulse until well combined. Form the mixture into small balls and fry in hot oil until golden brown.
To make the hummus, combine all of the ingredients in a food processor and blend until smooth.
To assemble the bowls, start with a base of cooked quinoa and top with chopped lettuce, tomatoes, cucumbers, and red onion. Add the falafel and a dollop of hummus. Sprinkle with feta cheese and serve with lemon wedges.
These Falafel-style hummus bowls are a perfect combination of crunchy and creamy textures, with a savory and slightly tangy taste. They are a great source of protein and fiber, making them a healthy and satisfying meal. Try making these bowls for your next lunch or dinner, and enjoy the delicious flavors of the Middle East in the comfort of your own home.
Type: Vegetarian Bowl
Main Ingredients: Chickpeas, Quinoa, Feta Cheese