Falafel-stuffed eggplant with tomato sauce

Falafel-stuffed eggplant with tomato sauce

Falafel-stuffed eggplant with tomato sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with eggplant, falafel, and a rich tomato sauce that is sure to satisfy your taste buds.

To make this dish, you will need the following ingredients:

- 2 large eggplants
- 1 cup of falafel mix
- 1 can of crushed tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste


For the falafel stuffing, prepare the falafel mix according to the package instructions. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2 inch border. Stuff the eggplants with the falafel mix and place them in a baking dish.
For the tomato sauce, heat the olive oil in a saucepan over medium heat. Add the onion and garlic and sauté until soft. Add the crushed tomatoes and season with salt and pepper. Simmer for 10 minutes.
Pour the tomato sauce over the stuffed eggplants and bake in the oven at 375°F for 30-40 minutes, or until the eggplants are tender and the falafel is cooked through.
This dish is perfect for a healthy and satisfying meal. The eggplant provides a meaty texture, while the falafel adds a delicious crunch. The tomato sauce is rich and flavorful, tying all the ingredients together perfectly.
Falafel-stuffed eggplant with tomato sauce is a vegetarian and Mediterranean dish. Its main ingredients are eggplant, falafel mix, and crushed tomatoes.