Recipes PRO - Curried Chickpea Wraps with Veggie Crunch

Curried Chickpea Wraps with Veggie Crunch

Curried Chickpea Wraps with Veggie Crunch is a delicious and healthy dish that is perfect for lunch or dinner. This dish is a combination of spicy curried chickpeas and crunchy vegetables, all wrapped up in a soft tortilla. The dish is vegan and gluten-free, making it a great option for those with dietary restrictions.

To make this dish, you will need the following ingredients per serving:

- 1 tortilla wrap
- 1/2 cup cooked chickpeas
- 1/4 cup shredded carrots
- 1/4 cup shredded red cabbage
- 1/4 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the chickpeas, curry powder, salt, and pepper, and cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and coated in the curry powder.
Next, assemble the wrap by placing the tortilla on a flat surface. Add the chickpeas to the center of the tortilla, followed by the shredded carrots, red cabbage, cucumber, red onion, and cilantro. Fold the sides of the tortilla inwards, then roll it up tightly.
The appearance of this dish is colorful and vibrant, with the bright orange of the carrots and the deep purple of the cabbage standing out against the green of the cilantro and the white of the tortilla. The taste is spicy and flavorful, with the curry powder adding a kick of heat to the chickpeas and the vegetables providing a refreshing crunch.
Overall, Curried Chickpea Wraps with Veggie Crunch is a delicious and healthy dish that is easy to make and perfect for any meal. It is a vegan and gluten-free dish that is packed with protein and fiber, making it a great option for those looking to eat healthier. This dish can be enjoyed as a light lunch or dinner, or even as a snack on the go.
Type: Vegan Wrap