Recipes PRO - Curried Chickpea and Vegetable Wraps

Curried Chickpea and Vegetable Wraps

Curried Chickpea and Vegetable Wraps are a delicious and healthy meal that can be enjoyed any time of the day. These wraps are packed with flavor and nutrients, making them a perfect choice for those who want to eat well without sacrificing taste.

To make Curried Chickpea and Vegetable Wraps, you will need the following ingredients per serving:

- 1 large whole wheat tortilla
- 1/2 cup cooked chickpeas
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow onion
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 1/4 cup plain Greek yogurt
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the diced red bell pepper and shredded carrots and cook for another 2-3 minutes, until the vegetables are tender.
Next, add the cooked chickpeas to the skillet and stir to combine. Sprinkle the curry powder over the mixture and stir to coat the vegetables and chickpeas evenly. Cook for another 2-3 minutes, until the chickpeas are heated through and the curry powder is fragrant.
To assemble the wraps, spread a tablespoon of Greek yogurt on the center of the tortilla. Spoon the chickpea and vegetable mixture on top of the yogurt, then sprinkle with chopped cilantro. Fold the sides of the tortilla in, then roll it up tightly from the bottom to create a wrap.
The appearance of these Curried Chickpea and Vegetable Wraps is colorful and vibrant, with the red and yellow vegetables adding a pop of color to the dish. The taste is spicy and savory, with the curry powder adding a depth of flavor to the chickpeas and vegetables. These wraps are a perfect choice for a quick and easy lunch or dinner, and can be customized with your favorite vegetables and spices.
Type of dish: Vegetarian Wraps