Colorful Protein-Packed Medley
Colorful Protein-Packed Medley Recipe: A Delicious and Nutritious Dish
Looking for a healthy and delicious meal that's packed with protein and bursting with flavor? Look no further than our Colorful Protein-Packed Medley recipe! This dish is perfect for anyone who wants to eat well without sacrificing taste or nutrition.
Ingredients (per serving):
- 1/2 cup quinoa
- 1/2 cup black beans
- 1/2 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Cooking Tips:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use canned black beans to save time, but be sure to rinse them well to remove excess sodium.
- Use a sharp knife to dice the bell peppers and onion into small, uniform pieces.
- Crumble the feta cheese just before serving to prevent it from getting too soft.
Instructions:
1. Cook quinoa according to package instructions and set aside.
2. In a large bowl, combine black beans, cherry tomatoes, bell peppers, red onion, and cilantro.
3. Add cooked quinoa to the bowl and mix well.
4. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
5. Pour dressing over the quinoa mixture and toss to coat.
6. Sprinkle crumbled feta cheese over the top of the dish.
7. Serve immediately and enjoy!
Appearance and Taste:
This Colorful Protein-Packed Medley is a feast for the eyes and the taste buds. The vibrant colors of the bell peppers and cherry tomatoes make it a beautiful dish to serve, while the combination of quinoa and black beans provides a hearty and satisfying texture. The dressing adds a tangy and refreshing flavor, while the feta cheese adds a creamy and salty finish. This dish is perfect for a light lunch or a healthy dinner, and it's sure to become a favorite in your recipe collection.
Type of Dish:
Healthy Salad
Main Ingredients:
Quinoa, Black Beans, Bell Peppers
