Chickpea sliders with tzatziki

Chickpea sliders with tzatziki

Chickpea sliders with tzatziki are a delicious and healthy vegetarian option for any meal. These sliders are made with chickpeas, which are a great source of protein and fiber, and are topped with a creamy tzatziki sauce that adds a tangy and refreshing flavor.

To make these sliders, you will need the following ingredients per serving:

- 1/2 cup cooked chickpeas
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 small whole wheat slider bun
- 1 tbsp tzatziki sauce


To start, mash the chickpeas in a bowl until they are mostly smooth. Add the breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper, and mix well. Form the mixture into a small patty that will fit on the slider bun.
Heat the olive oil in a nonstick skillet over medium heat. Add the chickpea patty and cook for 3-4 minutes on each side, until golden brown and crispy.
To assemble the slider, place the patty on the bottom half of the bun and top with a dollop of tzatziki sauce. Add the top half of the bun and serve immediately.
These chickpea sliders with tzatziki are a perfect appetizer or light meal. They are packed with flavor and texture, with the crispy patty and creamy sauce complementing each other perfectly. The appearance of the dish is colorful and inviting, with the golden brown patty and bright green tzatziki sauce.
Type of dish: Vegetarian sliders
Main ingredients: Chickpeas, tzatziki sauce, whole wheat slider bun