Chickpea and Vegetable Stir-Fry with Teriyaki Sauce

Chickpea and Vegetable Stir-Fry with Teriyaki Sauce is a delicious and healthy dish that is perfect for any meal. This vegan and gluten-free recipe is packed with protein and nutrients, making it a great option for those looking for a healthy and satisfying meal.

To make this dish, you will need the following ingredients:

- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1/4 cup of teriyaki sauce
- Cooked rice, for serving

To start, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant. Add the bell peppers and zucchini and sauté for another 5-7 minutes until the vegetables are tender.
Add the chickpeas to the skillet and stir to combine. Pour the teriyaki sauce over the vegetables and chickpeas and stir to coat. Cook for another 2-3 minutes until the sauce has thickened and the vegetables are coated.
Serve the Chickpea and Vegetable Stir-Fry with Teriyaki Sauce over cooked rice and enjoy!
This dish is a perfect combination of savory and sweet flavors, with the teriyaki sauce adding a delicious umami flavor to the vegetables and chickpeas. The dish is also visually appealing, with the bright colors of the bell peppers and zucchini adding a pop of color to the plate.
Type of dish: Vegan Stir-Fry
Main ingredients: Chickpeas, Vegetables, Teriyaki Sauce