Chickpea and Swiss chard patties
Chickpea and Swiss chard patties are a delicious and healthy vegetarian dish that is perfect for any meal. These patties are packed with protein and fiber, making them a great option for those looking to add more plant-based meals to their diet.
To make these patties, you will need the following ingredients per serving:
- 1 cup cooked chickpeas
- 1 cup chopped Swiss chard
- 1/4 cup chopped onion
- 1/4 cup breadcrumbs
- 1 egg
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil for frying
To start, mash the chickpeas in a bowl until they are mostly smooth. Add in the chopped Swiss chard, onion, breadcrumbs, egg, cumin, paprika, salt, and pepper. Mix everything together until well combined.
Form the mixture into patties, about 2-3 inches in diameter. Heat a few tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
These patties are a beautiful golden brown color and have a crispy exterior with a soft and flavorful interior. The chickpeas and Swiss chard give them a nutty and earthy flavor, while the cumin and paprika add a warm and spicy kick.
Overall, these Chickpea and Swiss chard patties are a delicious and healthy vegetarian dish that is perfect for any meal. They are easy to make and can be served as a main dish or as a side dish. Give them a try and enjoy the delicious flavors and textures!
Type of dish: Vegetarian Patties
Main ingredients: Chickpeas, Swiss chard, Onion