Chickpea and quinoa burgers

Chickpea and quinoa burgers are a delicious and healthy vegetarian option that is easy to make and packed with protein. These burgers are perfect for a quick and easy lunch or dinner, and they are sure to satisfy even the pickiest eaters.

To make these burgers, you will need the following ingredients per serving:

- 1/2 cup cooked quinoa
- 1/2 cup cooked chickpeas
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1 egg
- Salt and pepper to taste
- Olive oil for frying

To start, combine the cooked quinoa, chickpeas, breadcrumbs, onion, bell pepper, garlic, egg, salt, and pepper in a large bowl. Mix well until all the ingredients are evenly distributed.
Next, form the mixture into patties, about 1/2 inch thick. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan. Once the oil is hot, add the patties and cook for 3-4 minutes on each side, or until golden brown and crispy.
Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, avocado, or cheese. These burgers are hearty, flavorful, and satisfying, with a crispy exterior and a tender, flavorful interior.
In summary, Chickpea and quinoa burgers are a delicious and healthy vegetarian option that is easy to make and packed with protein. This dish is a perfect combination of chickpeas, quinoa, and breadcrumbs, and it is cooked to perfection with onions, bell peppers, garlic, and egg. These burgers are crispy, flavorful, and satisfying, and they are sure to become a favorite in your household.