Chickpea and kale cakes

Chickpea and kale cakes are a delicious and healthy vegetarian dish that is perfect for any meal. These cakes are packed with protein and fiber, making them a great option for those looking to add more plant-based meals to their diet.

To make these chickpea and kale cakes, you will need the following ingredients per serving:

- 1/2 cup cooked chickpeas
- 1/2 cup chopped kale
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying

To start, mash the chickpeas in a bowl until they are mostly smooth. Add in the chopped kale, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper, and mix until well combined.
Form the mixture into patties, about 2-3 inches in diameter. Heat a few tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
These chickpea and kale cakes are a great option for a quick and easy meal. They are perfect for breakfast, lunch, or dinner, and can be served with a variety of sides, such as a salad or roasted vegetables.
In terms of appearance, these cakes are golden brown and crispy on the outside, with a soft and flavorful interior. The taste is savory and satisfying, with a hint of garlic and Parmesan cheese.
Overall, these chickpea and kale cakes are a delicious and healthy option for anyone looking to add more plant-based meals to their diet. They are easy to make, packed with protein and fiber, and taste absolutely delicious.
Type of dish: Vegetarian cakes
Main ingredients: Chickpeas, kale, Parmesan cheese