Chickpea and fava bean burgers
Chickpea and fava bean burgers are a delicious and healthy vegetarian option that is easy to make and packed with flavor. These burgers are perfect for a quick and easy weeknight dinner or a weekend barbecue with friends and family.
To make these burgers, you will need the following ingredients per serving:
- 1/2 cup cooked chickpeas
- 1/2 cup cooked fava beans
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 egg, beaten
- 1 tablespoon olive oil
To start, combine the chickpeas, fava beans, breadcrumbs, onion, garlic, parsley, cumin, salt, and pepper in a large bowl. Mix well, then add the beaten egg and mix again until everything is well combined.
Form the mixture into four patties, then heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes per side, or until golden brown and crispy.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and mayo. These burgers are hearty, flavorful, and satisfying, with a crispy exterior and a tender, savory interior.
In two words, this dish can be described as "vegetarian burgers." The three main ingredients are chickpeas, fava beans, and breadcrumbs.