Chickpea and edamame burgers

Chickpea and edamame burgers

Chickpea and edamame burgers are a delicious and healthy vegetarian option that is easy to make and packed with flavor. These burgers are perfect for a quick and easy weeknight dinner or a weekend barbecue with friends and family.

To make these burgers, you will need the following ingredients per serving:

- 1/2 cup cooked chickpeas
- 1/2 cup cooked edamame
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste


To start, combine the chickpeas, edamame, breadcrumbs, onion, garlic, soy sauce, olive oil, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky.
Form the mixture into four patties and place them on a baking sheet lined with parchment paper. Bake the burgers in a preheated oven at 375°F for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and mayo. These burgers are packed with protein and fiber, making them a healthy and satisfying meal that everyone will love.
In two words, this dish can be described as "vegetarian burgers". The three main ingredients are chickpeas, edamame, and breadcrumbs. These burgers are easy to make, healthy, and delicious, making them the perfect option for any meal.