Cauliflower Rice Stir-Fry with Protein
Cauliflower Rice Stir-Fry with Protein is a delicious and healthy dish that is perfect for those who are looking for a low-carb and high-protein meal. This dish is made with cauliflower rice, which is a great alternative to traditional rice, and is packed with protein-rich ingredients like chicken and eggs.
To make this dish, you will need the following ingredients per serving:
- 1 cup of cauliflower rice
- 1/2 cup of diced chicken breast
- 1/4 cup of diced onion
- 1/4 cup of diced bell pepper
- 1/4 cup of diced carrots
- 1/4 cup of diced celery
- 1/4 cup of diced mushrooms
- 1 egg
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
To start, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, then add the onion, bell pepper, carrots, celery, and mushrooms. Cook for a few minutes until the vegetables are tender.
Next, add the cauliflower rice to the skillet and stir-fry for a few minutes until it is cooked through. Push the rice and vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until it is cooked, then mix it in with the rice and vegetables.
Finally, add the soy sauce and season with salt and pepper to taste. Serve hot and enjoy the delicious and healthy Cauliflower Rice Stir-Fry with Protein!
This dish can be described as a healthy stir-fry, and its three main ingredients are cauliflower rice, chicken, and eggs. The appearance of the dish is colorful and vibrant, with a mix of vegetables and protein. The taste is savory and satisfying, with a perfect balance of flavors from the soy sauce and vegetables.