Cauliflower and Black Bean Stew

Cauliflower and Black Bean Stew is a hearty and healthy dish that is perfect for a cozy night in. This vegan stew is packed with protein and fiber, making it a great option for those looking to eat more plant-based meals.

To make this delicious stew, you will need the following ingredients per serving:

- 1/2 cup of cooked black beans
- 1/2 cup of chopped cauliflower
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onion
- 1 clove of garlic, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/2 cup of vegetable broth
- Salt and pepper to taste

To start, heat a large pot over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the onion and garlic and sauté until the onion is translucent. Next, add the cauliflower and spices and cook for a few minutes until the cauliflower is slightly browned.
Add the diced tomatoes, black beans, and vegetable broth to the pot and stir to combine. Bring the stew to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the cauliflower is tender.
Once the stew is done cooking, season with salt and pepper to taste. Serve hot and enjoy the delicious combination of flavors and textures.
This Cauliflower and Black Bean Stew is a vegan and gluten-free dish that is perfect for a cozy night in. The stew is hearty and filling, with a rich and savory flavor that is sure to satisfy your taste buds. The combination of black beans and cauliflower provides a great source of protein and fiber, making it a healthy and nutritious meal option.
Type of dish: Vegan Stew
Main ingredients: Cauliflower, Black Beans, Vegetable Broth