Carrot and Spinach Stew

Carrot and Spinach Stew is a delicious and healthy dish that is perfect for any occasion. This vegetarian stew is packed with nutrients and flavor, making it a great choice for those who want to eat healthy without sacrificing taste.

To make this Carrot and Spinach Stew, you will need the following ingredients per serving:

- 1 large carrot, peeled and chopped
- 1 cup fresh spinach, chopped
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup vegetable broth
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon olive oil

To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until fragrant, about 2-3 minutes. Add the chopped carrot and cook for another 5 minutes, stirring occasionally.
Next, add the chickpeas, spinach, vegetable broth, cumin, paprika, salt, and pepper. Stir well to combine and bring the mixture to a boil. Reduce the heat to low and let the stew simmer for 15-20 minutes, or until the carrots are tender.
Once the stew is done cooking, remove it from the heat and let it cool for a few minutes. Serve the Carrot and Spinach Stew hot, garnished with fresh herbs or a dollop of plain yogurt, if desired.
This Carrot and Spinach Stew is a hearty and flavorful dish that is perfect for any time of year. The combination of sweet carrots, earthy spinach, and savory chickpeas creates a delicious and satisfying meal that is sure to please. Plus, it's packed with nutrients like fiber, protein, and vitamins, making it a great choice for anyone looking to eat healthy.
Type: Vegetarian Stew
Ingredients: Carrot, Spinach, Chickpeas