Recipes PRO - Cabbage and Navy Bean Stew

Cabbage and Navy Bean Stew

Cabbage and Navy Bean Stew is a hearty and nutritious dish that is perfect for a cold winter day. This vegan stew is packed with fiber, protein, and vitamins, making it a healthy and satisfying meal. To make this delicious stew, you will need the following ingredients:

- 1 head of cabbage, chopped
- 2 cups of navy beans, soaked overnight
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until fragrant. Add the carrots and celery and cook for a few minutes until they start to soften. Add the chopped cabbage and cook for another 5 minutes, stirring occasionally.
Add the soaked navy beans, diced tomatoes, and vegetable broth to the pot. Bring the stew to a boil, then reduce the heat and let it simmer for about an hour, or until the beans are tender. Season with salt and pepper to taste.
This Cabbage and Navy Bean Stew is a perfect combination of flavors and textures. The cabbage adds a sweet and earthy flavor, while the navy beans provide a creamy and hearty texture. The carrots and celery add a nice crunch, and the diced tomatoes give the stew a tangy and slightly sweet taste.
This dish can be served as a main course or as a side dish. It is perfect for a cozy family dinner or a potluck with friends. It is also a great option for meal prep, as it can be stored in the fridge or freezer for later.
Type: Vegan Stew