Butternut Squash and Chickpea Stew
Butternut Squash and Chickpea Stew - A Hearty and Nutritious Delight
Looking for a delicious and healthy stew recipe that's perfect for chilly evenings? Look no further than this Butternut Squash and Chickpea Stew! Packed with flavor and nutrients, this stew is sure to satisfy your taste buds and keep you feeling full and satisfied.
Ingredients (serves 4):
- 1 butternut squash, peeled and diced
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cinnamon
- 2 cups of vegetable broth
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Cooking Tips:
- To make peeling and dicing the butternut squash easier, try microwaving it for a few minutes first to soften it up.
- If you prefer a thicker stew, you can mash some of the butternut squash with a fork or potato masher before adding the chickpeas and broth.
- For a creamier texture, you can also add a splash of coconut milk or cream at the end.
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for a few minutes until softened.
2. Add the diced butternut squash and spices (cumin, coriander, paprika, and cinnamon) and stir to coat.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for about 20 minutes, or until the butternut squash is tender.
4. Add the chickpeas and continue to simmer for another 5-10 minutes, until heated through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or cilantro.
Appearance and Taste:
This Butternut Squash and Chickpea Stew is a beautiful golden color, with chunks of tender butternut squash and plump chickpeas in every spoonful. The aroma of the spices is warm and inviting, and the taste is rich and satisfying, with a perfect balance of sweetness and spice. This stew is a perfect comfort food for a cozy night in, and it's also a great way to get your daily dose of veggies and protein.
Type of Dish: Stew
Main Ingredients: Butternut Squash, Chickpeas, Vegetable Broth
