Blackened Fish Fold

Blackened Fish Fold Recipe: A Delicious Seafood Delight
Looking for a delicious seafood recipe that's easy to make and packed with flavor? Look no further than the Blackened Fish Fold! This dish is perfect for seafood lovers who want a quick and easy meal that's both healthy and delicious.

Ingredients (serves 4):

- 4 tilapia fillets
- 2 tbsp. blackening seasoning
- 2 tbsp. olive oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup chopped fresh cilantro

Cooking Tips:

- Make sure to use fresh tilapia fillets for the best flavor and texture.
- Use a cast-iron skillet to get the perfect blackened crust on your fish.
- Don't overcook the fish - it should be flaky and tender, not dry and tough.

Cooking Process:

1. Preheat a cast-iron skillet over high heat.
2. Rub the tilapia fillets with blackening seasoning on both sides.
3. Add olive oil to the skillet and place the fillets in the pan.
4. Cook for 3-4 minutes on each side, until the fish is blackened and cooked through.
5. Remove the fish from the skillet and set aside.
6. Warm the tortillas in the skillet for 30 seconds on each side.
7. To assemble the Blackened Fish Fold, place a tortilla on a plate and top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
8. Add a tilapia fillet on top of the cheese.
9. Drizzle with sour cream and sprinkle with chopped cilantro.
10. Fold the tortilla over the fish and toppings to create a delicious seafood wrap.
Appearance and Taste:
The Blackened Fish Fold is a beautiful dish with a crispy, blackened crust on the outside and tender, flaky fish on the inside. The toppings add a burst of color and flavor, while the sour cream and cilantro provide a creamy, fresh finish. This dish is both satisfying and healthy, making it the perfect choice for seafood lovers who want a quick and easy meal.
Type of Dish: Seafood Wrap
Main Ingredients: Tilapia, Tortillas, Blackening Seasoning