Black Bean, Egg, and Avocado Wrap
Black Bean, Egg, and Avocado Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Black Bean, Egg, and Avocado Wrap recipe! This dish is packed with protein, fiber, and healthy fats, making it a great choice for breakfast, lunch, or dinner.
Ingredients (per serving):
- 1 whole wheat tortilla
- 1/2 cup black beans, drained and rinsed
- 1 egg
- 1/4 avocado, sliced
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional toppings: salsa, hot sauce, cilantro
Cooking tips:
- Use a non-stick skillet to cook the egg for easy flipping and cleaning.
- Warm the tortilla in the microwave or on a skillet before assembling the wrap to prevent it from cracking.
Instructions:
1. Heat a skillet over medium heat. Add the black beans and cook for 2-3 minutes, stirring occasionally, until heated through.
2. In a separate skillet, cook the egg to your desired doneness. Season with salt and pepper.
3. To assemble the wrap, place the tortilla on a plate. Add the black beans, egg, avocado, and cheese in the center of the tortilla.
4. Fold the sides of the tortilla towards the center, then roll it up tightly.
5. Serve with your favorite toppings, such as salsa, hot sauce, or cilantro.
Appearance and taste:
This Black Bean, Egg, and Avocado Wrap is a colorful and flavorful dish that's sure to satisfy your hunger. The black beans add a hearty texture, while the egg and cheese provide a creamy and savory taste. The avocado adds a fresh and creamy element, making this wrap a well-rounded and delicious meal.
Type of dish:
Healthy Wrap
Main ingredients:
- Black beans
- Egg
- Avocado
